Friday, November 15, 2019

iGen Free Pdf

ISBN: 1501152017
Title: iGen Pdf Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us

Named one of the "Best Tech Books of 2017" by Wired Magazine“Stocked with valuable insights, iGen is a game changer and this decade’s ‘must read’ for parents, educators and leaders. Her findings are riveting, her points are compelling, her solutions are invaluable.”  (Michele Borba, Ed.D., Educational Psychologist and author of UnSelfie: Why Empathetic Kids Succeed in Our All-About-Me World)“Jean Twenge collates the data on a generation and not only surprises readers with astonishing discoveries, but also helps us to make sense of what to do with those discoveries. This book is a must-read for anyone interested in understanding students.” (Dr. Tim Elmore, author of Marching Off the Map, President of GrowingLeaders.com)“The reigning expert on generational change weighs in on the iGen, making a case for dramatic changes in just the last five years. Few accounts have seemed more sensational, and few have seemed more true.” (Lisa Wade, PhD, author of American Hookup: The New Culture of Sex on Campus)"This book is a game-changer. If you want to understand how to parent, teach, recruit, employ, market to, or win the vote of anyone born between 1995-2012, you need to read this book. iGen will change the way you think about the next generation of Americans." (Julianna Miner, Professor of Public Health, George Mason University)"Dr. Twenge brings to light, with longitudinal scientific data and personal interviews, a generation that is truly unique. An easy and scientifically informative read.” (Larry D. Rosen, Ph.D., Professor Emeritus and author of 7 books on the impact of technology including The Distracted Mind: Ancient Brains in a High-Tech World (with Adam Gazzaley, MD, Ph.D., MIT Press, 2016))“We’ve all been desperate to learn what heavy use of social media does to adolescents. Now, thanks to Twenge’s careful analysis, we know: It is making them lonely, anxious, and fragile—especially our girls. If you are a parent, teacher, or employer, you must read this fascinating book to understand how different iGen is from the millennials you were just beginning to figure out.” (Jonathan Haidt, NYU-Stern School of Business, author of The Righteous Mind)“Jean Twenge is the ultimate authority in generational differences who has been at the forefront of many trends. Her latest book iGen charts the surprising new normal of the current generation. It's a must read for anyone who is interested in young people and technology, filled with fascinating data that shines a light on many unique aspects of youth today.” (Yalda T Uhls, author of Media Moms and Digital Dads: A Fact-Not-Fear Approach to Parenting in the Digital Age)“We all have impressions about the newest crop of teens and emerging adults, but what really is going on?  Jean Twenge is the expert in the use of normative data, collected in systematic surveys over the years, to understand how the experiences, attitudes, and psychological characteristics of young people have changed over generations. Rigorous statistical analyses, combined with insightful interviews and excellent writing, create here a trustworthy, intriguing story.” (Peter Gray, Research Professor of Psychology at Boston College and author of Free to Learn: Why Unleashing the Instinct to Play Will Make Our Children Happier, More Self-Reliant, and Better Students for Life.)“iGen is a monumental scientific study, and it reveals astonishing conclusions about today’s emerging adults. If you’re interested in unpacking the habits and the psyche of America’s future, start with this book!" (Eli J. Finkel, author of The All-Or-Nothing Marriage) Jean M. Twenge, PhD, a professor of psychology at San Diego State University, is the author of more than a hundred scientific publications and two books based on her research, Generation Me and The Narcissism Epidemic, as well as The Impatient Woman’s Guide to Getting Pregnant. Her research has been covered in Time, The Atlantic, Newsweek, The New York Times, USA TODAY, and The Washington Post. She has also been featured on the Today show, Good Morning America, Fox and Friends, CBS This Morning, and National Public Radio. She lives in San Diego with her husband and three daughters.

As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation.

With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults.

Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness.

But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality.

With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

If you're reading this you are probably not an iGen'er according to the research in this book. That's a bit sad. If you are reading this review, according to the cornucopia of research offered in this book, you are unlikely to be an iGen’er. “By 2015, one out of three high school seniors admitted they had not read any books for pleasure in the past year, three times as many as in 1976.” While Professor Twenge cautions us not to evaluate some of her findings as good or bad, this, for me, is surely a bit sad.As a sexagenarian father of two daughters, aged 14 and 16, I desperately needed and wanted to read this book. And I wasn’t disappointed. It is well written and provides a wealth of information and insight. Much of it, I found, reinforced my own observations of my daughters. In some cases, that allowed me to breathe a sigh of relief. At the very least, their habits that are the most different from my own at their age are not unique to them.Twenge is careful up front to articulate the limitations of this type of statistical analysis. “Because the survey samples are nationally representative, they represent American young people as whole, not just an isolated group.” That larger group, the iGen’ers, are defined as those born from 1995 to 2012, a group of 74 million Americans that currently account for 24% of the population.One of the things I normally find limiting in this kind of big data statistical analysis is that it chronicles attributes. But if a picture is worth a thousand words, a behavior is worth ten thousand pictures, and Professor Twenge clearly appreciates that. She doesn’t just present the data, she probes it.A few random thoughts occurred to me as I read it.I came of age at the height of the Vietnam War. When I was required to register with Selective Service, the draft was still in place and college deferments, for good reason, had been eliminated. I vividly recall standing in my high school cafeteria at the age of 17 listening to the statewide announcement of our lottery draft numbers. The numbers were drawn by birth date and the official reading the numbers started the broadcast noting that the first 123 numbers drawn were almost certain to be drafted, the second 123 numbers may or may not be depending on need, and the last 119 could rest easier. My birthday was drawn 124th. The birthday of my friend, who happened to be standing next to me, was drawn 3rd.I offer that only to suggest that there are certain historical events that help to define individuals, if not a generation. The risk of being sent to fight in the jungle of Southeast Asia was one for me. That’s not to say that iGen’ers have not endured such historic events. It’s just to remind us that they exist.The other observation that I had, which isn’t directly explored in the book, is the change not just in how we live, but where we live. I walked to school on my own starting in the fourth grade, road my bicycle everywhere, and spent nearly all of my waking hours with friends—with no adult supervision. People didn’t live in sub-divisions so much in those days. We lived in economically diverse neighborhoods. Urban sprawl and the socio-economic homogeneity of the suburban subdivision have both empowered and demanded certain changes in how our children live.My final observation has to do with the individualistic versus collective social norm. Professor Twenge writes, “…cultural individualism is connected to slower developmental speeds across both countries and time. Around the world, young adults grow up more slowly in individualistic countries than collectivist ones.”My family lived in China for nine years. For my daughters, it was during the period from age 5 until age 14, on average. China has a collective culture in the extreme and it was my observation that the children matured very slowly, at least compared to my personal experience as a Boomer. (I found out from this book that this is a global development.) Because of the collectivist culture, however, my wife and I were very lenient with the independence we allowed out daughters. At a restaurant, for example, we never hesitated to let the children go off and play on their own, out of our sight. (A children’s play area is offered at virtually every restaurant.) Violent crime and attacks on children are rare in China, but more importantly, we knew that everyone else at the restaurant, including the staff, would keep a close eye on the safety of the children. It’s just part of the collectivist mentality. They all feel responsible. My point being that I’m not sure the individualistic versus collectivist dimension isn’t a bit counter-intuitive when you get to the social extremes.The study does reinforce the far-reaching impact of technology. It comes with a lot of baggage. Social media is not social at all. It’s entertainment. And, for the most part, it’s not authentic. Selfies, for example, are always staged. Reminded me of The Jetsons, when they would always hold a mask of perfection in front of their face when talking on the video phone.In many ways, I consider this book to be a launching pad rather than a conclusion. Professor Twenge has done a great job of starting the conversation. But it needs to continue. What is it about technology that has cast our children in this way? Why do they think and behave the way they do? (Twenge has started that conversation in many areas.) And what, as parents and members of the larger community, can we do to reinforce the good things (e.g., our children are safer) and attack the negatives (e.g., suicide rates are up).Some of the developments are going to be a little tricky. Twenge points out, for example, that iGen’ers are overwhelmingly inclusive. In terms of the racism that is haunting our society today, that might suggest we just need to wait and the problem will be resolved. I don’t think so, and, to her credit, Twenge apparently agrees. A commitment to inclusion is not enough. We must do more.I also think it will take the village to address the iGen’ers overwhelming anxiety about their financial future. That is truly a problem for the business community and the government to solve. The implied social contract that existed between employer and employee when I started my career disappeared starting in the 80s. It isn’t coming back but we have to build some form of alternative. Technology and social evolution have taken away the safety net of self-sufficiency (i.e. the Thoreau model) and have left a void in its place. It’s a void that needs to be filled; or bridged, perhaps.I, therefore, go beyond the parents of iGen’ers and educators in recommending this book. We all need to read it because we all have a role to play, both for our children, our selves, and the future of our society.I know Millennial kids - and our kids exhibit all their bad habits and more With 3 IGen kids in our household, this book appealed to me. I know Millennial kids - and our kids exhibit all their bad habits and more. So I'm glad someone finally noticed that this IGen subset is different and deserves its own category, if only to study them independent of Millennials. We gave cell phones to the children when they got their drivers licenses - just the cell phones to talk and text; we never bought them smart phones at all. When they began working summer jobs, we advised they buy the more inexpensive Ipods in order to avoid the expensive service plans, but they would have none of that. Now as young adults, they are absolutely tethered to their smart phones, and their service plans are one of the biggest items in their monthly budgets (in spite of having WiFi everywhere) so I'm not sure holding them off made any difference at all. And where will this lead? The book ends with a giant question mark. I gave this book 4 stars because I felt the content could have been condensed into a long article - maybe in The Atlantic or the New Yorker. Then again, perhaps I am so spoiled by having a content-rich environment on my own smart phone, I no longer see the value in purchasing a book. Sigh...I am a sad book-loving iGen-er Born in 1996 and now in senior year of college at UCSanDiego. And everything in this book has seemed to ring true for me, and of the students around me. For me, I'd say screen time and reliance on texting/messaging instead of real conversations was a big factor in my lack of social skills in high school leading to much social and romantic failure; the sapping of social media; the constant sleep deprivation in high school (constantly felt asleep at the wheel driving to school though never crashed, and often in classes). I have deleted facebook and all that validation-hunting antisocial social media. This book has been very eye-opening to see how my generation is sadly faring. I wish there was something I could do for the students around me and the ones coming in. And their soft, unprepared asses. -Will Sun

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Friday, November 8, 2019

Stories That Stick Pdf

ISBN: B07KQGYHPB
Title: Stories That Stick Pdf How Storytelling Can Captivate Customers, Influence Audiences, and Transform Your Business

The moment you take control of your stories, you take control of your business and your life.

You keep hearing how story is the latest-and-greatest business tool, and that storytelling can do everything - from helping leaders better communicate to motivating sales teams and winning customers away from competitors.

But what stories do you need to tell? And how do you tell them?

In Stories That Stick, Kindra Hall, professional storyteller and nationally-known speaker, reveals the four unique stories you can use to differentiate, captivate, and elevate:

  • The Value Story, to convince customers they need what you provide.
  • The Founder Story, to persuade investors and customers your organization is worth the investment.
  • The Purpose Story, to align and inspire your employees and internal customers.
  • The Customer Story, to allow those who use your product or service to share their authentic experiences with others.

Telling these stories well is a simple, accessible skill anyone can develop. With case studies, company profiles, and anecdotes backed with original research, Hall presents storytelling as the underutilized talent that separates the good from the best in business. She offers specific, actionable steps readers can take to find, craft, and leverage the stories they already have and simply aren't telling.

Every person, every organization has at least four stories at their disposal. Will you tell yours?

MUST READ for Anyone in Business or Blogging or MLM! Kindra's words are absolutely captivating. Within just the INTRODUCTION I knew this was a book that was going to change the way I work my business and blog. Yes, I'm a "professional stroryteller", but 'Stories That Stick' made me realize that I'm not telling them in a captivating, influencing, and transforming way.Now that I've read her examples of ways that good storytelling has transformed businesses, I'm ready to take on the challenge of using stories to grow my audience and connect with my customers in a whole new way. If you read nothing else, check out chapter one to see what happened when Extra changed the way they told their story about gum...then you'll be sucked in and want to read more!This is a MUST-READ for anyone doing any kind of business - from selling a product that works for financial geeks (yeah, I've done that and REALLY connected with chapter four's introduction - this was basically my company's style!), ladies who sell bags or hair care (hey, that's me, too!), bloggers (yup, we're not doing it *quite* right but will be), or marketing gurus - there is something for all of us to learn.Once you read this one, you'll be sharing and writing stories of your own - stories that stick!##I received a copy of the book from HarperCollins Leadership. This does not sway my opinion of Kindra Hall or her book.A MUST READ for everyone trying to promote their business, cause or idea! This book is as delightful as it is informative. The pages just fly by.As part of the launch team I was able to read the book prior to publication.Kindra Hall was way ahead of the pack when it came to story in business. I have to say the spiel as she references in the book is now off the charts. In Stories that Stick she shares point by point how to make just spiel a reality.A must read for anyone wanting to improve their sales and business. Or just tell better stories!The best new tool in your biz toolbox This is a book that every person in business—whether in sales, marketing, accounting, you name it—should have in their toolbox. (And if you’re employed, you are in business).Of course I was hooked in almost immediately with the opening story in the introduction, and my never-ending fandom of Kindra had nothing to do with it. She uses story to sell the concept of using story to sell, thus proving every point she makes in the whole book.Her ability to weave story in among the facts and figures is reminiscent of Malcolm Gladwell’s “The Tipping Point”, where she captivated you so much with all of the stories behind brands we know and love.But of course, she tells all of these stories in a way that only Kindra “with an I” Hall can.

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Saturday, November 2, 2019

Tools and Weapons Pdf

ISBN: B07RLS88MQ
Title: Tools and Weapons Pdf The Promise and the Peril of the Digital Age

"A colorful and insightful insiders' view of how technology is both empowering us and threatening us. From privacy to cyberattacks, this timely book is a useful guide for how to navigate the digital future." (Walter Isaacson)

From Microsoft's president and one of the tech industry's broadest thinkers, a frank and thoughtful reckoning with how to balance enormous promise and existential risk as the digitization of everything accelerates.

Microsoft President Brad Smith operates by a simple core belief: When your technology changes the world, you bear a responsibility to help address the world you have helped create. This might seem uncontroversial, but it flies in the face of a tech sector long obsessed with rapid growth and sometimes on disruption as an end in itself. While sweeping digital transformation holds great promise, we have reached an inflection point. The world has turned information technology into both a powerful tool and a formidable weapon, and new approaches are needed to manage an era defined by even more powerful inventions like artificial intelligence. Companies that create technology must accept greater responsibility for the future, and governments will need to regulate technology by moving faster and catching up with the pace of innovation.

In Tools and Weapons, Brad Smith and Carol Ann Browne bring us a captivating narrative from the cockpit of one of the world's largest and most powerful tech companies as it finds itself in the middle of some of the thorniest emerging issues of our time. These are challenges that come with no pre-existing playbook, including privacy, cybercrime and cyberwar, social media, the moral conundrums of artificial intelligence, big tech's relationship to inequality, and the challenges for democracy, far and near. While in no way a self-glorifying "Microsoft memoir", the audiobook pulls back the curtain remarkably wide onto some of the company's most crucial recent decision points as it strives to protect the hopes technology offers against the very real threats it also presents. There are huge ramifications for communities and countries, and Brad Smith provides a thoughtful and urgent contribution to that effort.

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Sunday, October 27, 2019

Obsessed Pdf

ISBN: B07ZG9HL22
Title: Obsessed Pdf

My life is in danger, and my stepbrother is the only one who can save me. 


Okay, he used to be my stepbrother. 

Our parents are no longer together. 

But that doesn’t make my secret crush acceptable. 

It’s still wrong to want him. 

And it’s still wrong to carry his baby. 

Damn, my mother is going to be furious

But he’s the only one who can find my stalker. 

Peter heads a police station. 

He’s vowed to put the culprit behind bars. 

I need his protection. 

And more than anything, I need to be in his arms. 

Even if I have to fight with all the odds against us.

Amazing Yes!!! This book is freaking amazing. I'm a sucker for stepbrother romances and Bella did an awesome job with this book. Throw in the fact that Peter is a cop and you have one heck of a hot story. This book is my favorite by Bella. Peter and Emily are totally hot together and I'm kinda jealous!! Great book you should read!I voluntarily reviewed this after receiving a free copy.An amazing story OMG! I lived this story. Peter and Emily’s story captivated me and kept me intrigued throughout the book. I couldn’t put it down until I was finished with the last word. I definitely recommend this book to anyone looking for an amazing readA fantastic and thrilling story! This book is amazing! One of Bella's best! The story of Emily and Peter, ex step siblings who meet up after 10 years under the worst of circumstances. They were very close while their parents were married but when Peter's dad gets caught cheating, both he and Peter are cut out of Emily's life. She isn't even allowed to contact Peter. She has a phone number she continues to text to periodically. Fast forward 10 years and Emily is now at UMass studying pre-med. While walking across campus one day she hears someone yell out "Emily, I love you". She turns around but sees no one. Later that night, she hears noises outside her apartment and when she goes to investigate, nobody's there. When she returns to her apartment, she finds writing on her window! Scared to death, she leaves her apartment and calls her best friend from her car. Her friend tells her to go to the police and she does. And she is surprised when Peter walks in the door. Turns out he's the Police Chief now and he vows to help her find her stalker. Since she can't go home, he offers to let her stay at his place and they spend a passionate night together. When he finds out the next morning that Emily's stalker was actually inside her apartment, he refuses to let her go home. This begins the search for her stalker in earnest as well as a relationship for them. At each turn, her stalker eludes them, but after a run in on campus, she figures out who it is. And he manages to always be one step ahead. Things are going as well as they can for Peter and Emily and then she finds out she's pregnant. Things come to a head when Emily agrees to meet Trevor, her stalker, alone in order to talk so they can end this. She tells nobody and it leads her into danger when he drugs her and locks her up in a basement. Frantically, Peter searches for her and finds her when a stolen car leads them to where Trevor has Emily. He arrives just in time to save her and they are able to finally get their happily ever after.I received a free copy of this book via Booksprout and am voluntarily leaving a review.

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Wednesday, October 16, 2019

Undo It! Download

ISBN: 052547997X
Title: Undo It! Pdf How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Author: Dean Ornish
Published Date: 2019
Page: 560

“This book will change your life. Every day people ask me how they can activate their longevity genes to reverse aging and stave off age-associated diseases. Now I can say, ‘Go read Undo It!’”—David A. Sinclair, Ph.D., A.O., professor of genetics, Harvard Medical School   “Dean Ornish is from the future!”—Jack Hidary, senior adviser, Google X   “Empowering and inspiring millions of people with new hope and new choices.”—Marc Benioff, CEO, Salesforce; owner, Time magazine   “This book is a lifesaver!”—BeyoncĂ© Knowles-Carter   “If people follow the revolutionary program outlined in this brilliant and game-changing book, we can undo most chronic diseases, reverse global warming, and feed the hungry. Side effects include more energy, inner peace, and better sex.”—James Cameron, director, Avatar and The Terminator, and Suzy Cameron, founder and author of OMD “If you read only one book on health and healing this year, this is it.”—Tony Robbins “This groundbreaking book may be the most practical and helpful book you will ever read.”—Neal D. Barnard, M.D., FACC, George Washington University School of Medicine “The book’s depth and detail is impressive. . . . A surround-sound prescription for healthy living, healing, and longevity, and, if needed, reversing chronic disease.”— Haute Living “Dr. Dean Ornish’s forty years of revolutionary scientific research essentially created the field of lifestyle medicine.  His new unifying theory is elegantly simple, profound, and life-transforming.”—Michael Greger, M.D., F.A.C.L.M., author, How Not to Die; founder, NutritionFacts  “Everyone needs to read this book and follow its good advice.”—Delos M. “Toby” Cosgrove, CEO, Cleveland Clinic, 2004–2017 “Undo It! is the key to transforming your life in every good way. Immerse yourself in the healing that this book promises to unleash.”—Kathy Freston, New York Times bestselling author of The Lean, Quantum Wellness, and Clean Protein “This is the only book you need to buy to change the way you eat and to add ten good years to your life. It]is a treasure trove and it is a treasure.”—George Halvorson, CEO, Kaiser Permanente, 2002–2014 “This book is a gift you give yourself, and the people you love.”—David L. Katz, M.D., M.P.H., immediate past president, American College of Lifestyle Medicine: founder, True Health Initiative; director, Yale-Griffin Prevention Research Center “A breakthrough, evidence-based book that provides a clear guide for living a longer better life.”—Dan Buettner, New York Times bestselling author of The Blue Zones “As usual my friend and mentor (this time with his wife, Anne) leads the way with practical science-backed advice that will help you lead a long, healthy, fulfilling, and joyful life. Every human should read this book, and it should be mandatory reading for everyone in educational institutions as well.”—Deepak Chopra, M.D. Dean Ornish, M.D., is the founder and president of the nonprofit Preventive Medicine Research Institute, clinical professor of medicine at the University of California, San Francisco, and the author of six books, all national bestsellers. He has received numerous honors, including the Outstanding Young Alumnus Award from the University of Texas, Austin, and the National Public Health Hero Award from the University of California, Berkeley. Dr. Ornish was recognized as a “Time 100 Innovator”; by Life magazine as “one of the 50 most influential members of his generation”; by People as “one of the most interesting people of the year”; and by Forbes as “one of the world’s seven most powerful teachers. Anne Ornish is vice president of program development at the nonprofit Preventive Medicine Research Institute. She is the creator of the Ornish Lifestyle Medicine digital platform, including Empower, a turnkey learning management system that trains healthcare professionals and participants throughout the country. Anne Ornish has more than twenty-five years of advanced training in yoga and meditation and was featured on the cover of Yoga Journal.

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:

• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. 
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing

With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

Praise for Undo It!

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States

“If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine

“This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

The programs Food converage plays a minor role in this book There's a few new bits, like the additional studies he's done in other areas of chronic disease using his integrated system. The focus was very heavy on the personal side of his program, and frankly you are assumed to know what the food looks like from his prior books and therefore he doesn't go much into it. He however, does tell you about the latest research on how a plant based diet works in many areas of your health and life. Frankly, I was hoping for a lot less Woo and even more science. And that was my disappointment. He also has swung away from the Spectrum concept and tries to convince you that even one higher fat meal will hurt you. It did surprise me that he continues to claim that no other diet has been proven to reverse heart disease. This just isn't true, and considering how much research he does into this area he must know it isn't true. We have the 2005 study done by a major medical university in Israel that studied heart disease reversal using three diets. The first was low fat (really 30%) the 2nd was the Med diet, and the 3rd was a low carb diet of all things. All three showed reversal of heart disease. And yes, there was weight loss in all three groups. However, the correlation with reversal didn't come from weight loss. In other words those who lost the most weight didn't have the most reversal. The researchers DID find a direct correlation of one single factor when it came to reversal of heart disease, and that was with Systolic blood pressure. The more systolic blood pressure fell the greater was the reversal. Thanks to these researchers we now know the mechanism for heart disease reversal. How is it that all three diets saw drops in Systolic blood pressure and therefore reversal? That's fairly simple. What all three diets had in common was elimination of processed food, and therefore the 80% of salt that the average person eats. It was salt restriction that led to the drop in blood pressure and therefore the reversal of disease. It was interesting that it wasn't animal products, or for that matter fat regardless of saturated or otherwise. Does this make sense? Well, way back in the 30's, 40's and 50'l a guy by the name of Walter Kempner reversed kidney disease, deadly high blood pressure and heart failure by restricting sodium to under 60 mg a day. He diet was white rice, fruit and almost a thousand calories of white sugar. Once he retired those that took over became less restrictive on other vegetable, some meat and fish, BUT they maintained the low sodium aspect of the diet. It still worked using 500 mg of sodium a day. They had the same success. We then had the Inter-salt study. The handful of societies that consumed under 1,200 mg of sodium a day had no high blood pressure, no heart disease, no kidney disease and no type 2. IT'S THE SALT. Is his program a good one? Sure. Plant based is good, but plant exclusive (vegan) is not absolutely necessary. He never gets around to explaining how the Blue Zones folks in various parts of the world live to be one hundred without being vegan, or for that matter low fat. The fat consumed ranges anywhere from fifteen percent to forty percent depending on which Blue Zone area you consider. And of course almost all of them are omnivore.Amazing~The Best of Dr Ornish's work After owning, using, and enjoying most of Dr Ornish's books, I truly believe this one is his best. I've read through and the recipes appear very doable and delicious. His material is substantiated with special and extraordinary scientific studies. However I'm finding his 2 week starting plan where you can use frozen food dinners etc. to be especially helpful. Since I'm a heart patient, I believe this book will be my next guide to better health. I'll update this offering after I've begun this helpful guide to better a refreshing lifestyle.I think the content was likely good...but had to return the Kindle version I just couldn't read some of the more helpful materials in the Appendix easily on any of my devices. I don't like having hardcopy books anymore, and there is no Audible version yet, so it's a bit disappointing.

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Acid Reflux & pdf

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Mediterranean Diet for Beginners pdf

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Fix-It and Forget-It Big Cookbook pdf

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Prediabetes pdf

Daily Food Journal pdf

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